Twelve Signs It’s Time to See a Podiatrist

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Our feet are the foundation of our mobility, supporting us through countless steps each day. Yet, we often overlook their health until problems arise. As a podiatrist with 18 years of experience in Jasper, Indiana, I’ve seen firsthand how neglecting foot health can impact overall well-being. Whether you’re walking with your family at the River Walk or Parklands, taking your dog for a walk, exercising at the Habig Center, hiking at Lincoln State Park or golfing at Christmas Lake Golf Club or Sultan’s Run, your feet play a crucial role in your daily activities and hobbies. This comprehensive guide will help you recognize when it’s time to see a podiatrist, making sure your feet receive the care they deserve. By understanding what to look for, you can take proactive steps towards maintaining healthy feet and ankles, allowing you to continue enjoying life to the fullest.

What Does A Podiatrist Do? 

A podiatrist, also known as a Doctor of Podiatric Medicine (DPM), is a medical professional specializing in the diagnosis, treatment, and prevention of conditions affecting the foot, ankle, and related structures of the leg. Podiatrists undergo extensive training, including four years of undergraduate education followed by four years of podiatric medical school and completion of a surgical residency program. This specialized education equips them with the expertise to handle a wide range of foot and ankle issues, from common problems like ingrown toenails to complex surgical procedures.

Podiatrists specialize in the medical treatment of the lower extremity based on their focused education and training. They work independently, utilizing various diagnostic tools such as X-rays and laboratory tests to assess and treat foot and ankle disorders. As part of a healthcare team, podiatrists often collaborate with other medical professionals to provide comprehensive care, especially when managing conditions that affect the entire body, such as diabetes.

The scope of podiatric practice is broad, encompassing areas such as sports medicine, pediatrics, dermatology, and diabetic foot care. Podiatrists can perform surgeries, prescribe medications, order physical therapy, and provide custom orthotics to address various foot and ankle conditions. Their role is crucial in maintaining overall health and mobility, as foot problems can significantly impact a person’s quality of life and ability to perform daily activities.

How to Know When It’s Time to See a Podiatrist

1. Persistent Foot or Ankle Pain

   Chronic pain in your feet or ankles is a clear indicator that it’s time to see a podiatrist. If you’ve been experiencing discomfort for two or more weeks, it’s crucial to seek professional help. This persistent pain could be a sign of underlying conditions such as plantar fasciitis, arthritis, or stress fractures. As a podiatrist, I’ve treated numerous patients whose quality of life improved significantly after addressing chronic foot pain.

2. Changes in Foot Appearance

   Any noticeable changes in the appearance of your feet warrant a visit to a podiatrist. This includes:

   –  Swelling or redness
   – Discoloration of the skin or toenails
   – Development of bunions or other structural changes
   – Unexplained growths or lumps

   These changes could indicate various conditions, from infections to circulatory problems, and should be evaluated promptly.

3. Numbness or Tingling Sensations

   Experiencing numbness, tingling, or burning sensations in your feet can be a sign of nerve damage or neuropathy. This is particularly concerning for individuals with diabetes, as it could indicate diabetic neuropathy. Early intervention by a podiatrist can help manage these symptoms and prevent further complications.

4. Difficulty Walking or Performing Daily Activities

   If you find walking, standing or engaging in your usual activities challenging due to foot or ankle discomfort, it’s time to consult a podiatrist. This could be due to various issues, including flat feet, heel spurs, or ankle instability. As someone who enjoys hiking, I understand how crucial it is to address these problems to maintain an active lifestyle.

5. Recurring Ingrown Toenails

   While many people attempt to treat ingrown toenails at home, persistent or recurring cases require professional attention. Ingrown toenails can lead to infections and severe pain if left untreated. A podiatrist can provide proper treatment and guidance to prevent future occurrences.

6. Heel Pain

   Chronic heel pain, especially first thing in the morning or after periods of rest, is often a sign of plantar fasciitis or heel spurs. As someone who enjoys golfing, I’ve treated many fellow golfers suffering from heel pain due to the repetitive stress of walking on the course. Early intervention can prevent this condition from becoming chronic and debilitating.

7. Diabetic Foot Concerns

   For individuals with diabetes, regular podiatric check-ups are crucial. Diabetes can lead to various foot complications, including:

   – Poor circulation
   – Neuropathy (nerve damage)
   – Slow-healing wounds or ulcers

   As a podiatrist, I strongly advise diabetic patients to have their feet examined at least annually to prevent serious complications.

8. Sports-Related Foot or Ankle Injuries

   If you’ve sustained a foot or ankle injury during sports or physical activities, it’s important to have it evaluated by a podiatrist. Even seemingly minor injuries can lead to chronic problems if not properly treated. This is especially true for athletes and weekend warriors who put significant stress on their feet.

9. Persistent Skin or Nail Problems

   Recurring fungal infections, warts, or other skin and nail issues on the feet should be addressed by a podiatrist. These conditions can be challenging to treat with over-the-counter remedies and may indicate underlying health issues.

10. Age-Related Foot Changes

    As we age, our feet undergo various changes that can affect our mobility and comfort. These may include:

    – Loss of natural cushioning in the feet
    – Thinning of the skin
    – Decreased flexibility

    Regular podiatric check-ups can help address these age-related changes and maintain foot health as we grow older.

11. Occupational Foot Stress

    If your job requires you to be on your feet for extended periods, you may be at higher risk for foot problems. Professions such as teaching, nursing, or factory work can put significant stress on your feet. A podiatrist can provide recommendations for proper footwear and preventive measures to reduce occupational foot stress.

12. Unexplained Cold or Hot Feet

    Persistent sensations of cold or hot feet, especially if they differ between your feet, could indicate poor circulation. These symptoms should not be ignored, as they may be signs of more serious health issues requiring immediate attention.

Your Feet Work Hard – Give Them the Care They Deserve

As a podiatrist with nearly two decades of experience, I’ve witnessed how addressing foot problems early can significantly improve a person’s quality of life. The complex biomechanical structures of our feet are remarkable.  They carry us through life’s adventures, from hiking trails to golf courses and everywhere in between. By recognizing these signs and seeking timely podiatric care, you can ensure that your feet remain healthy and functional for years to come. Remember, foot pain is not normal, and you don’t have to live with discomfort. Whether you’re dealing with nagging pain, a sudden injury, or simply want to maintain optimal foot health, don’t hesitate to consult a podiatrist. Your feet will thank you, and you’ll be better equipped to enjoy all the activities you love, pain-free and with confidence.

About the Author

Dr. Timothy Barry of Upperline Health – Jasper received his doctorate of podiatric medicine from Des Moines University in 2004 and completed his surgical residency at St. Mary’s Medical center in Evansville Indiana in 2007. Dr. Barry is certified in foot surgery by the American Board of Foot and Ankle Surgery and has been a practicing podiatrist for 8 years.