Posts filed under Healthy Habits

Apr 13, 2026

Trail Running vs. Road Running – What Your Feet Need to Know

If you’re a runner dealing with foot pain, you’re far from alone—and more importantly, you have options. Running remains one of the most popular forms […]

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Topics include:
Healthy Habits, Podiatry, Running, Sports Medicine

Mar 2, 2026

“At-Risk Foot Care?”  A Frequently Asked for Service

Upperline Health’s Approach to Better Foot Care When most people hear the word pedicure, they think of cosmetic nail care or a spa experience. But […]

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Topics include:
Healthy Habits, Podiatry, Provider Advice

Jan 20, 2026

What are Heel Spurs?

If you’ve ever stepped out of bed in the morning only to be met with a sharp, unexpected jolt of heel pain, you’re not alone […]

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Topics include:
Conditions, Healthy Habits, Podiatry, Provider Advice

Dec 1, 2025

Upperline Plus: What Does Your Care Navigator Do?

Introduction Maria stared at three different instruction sheets from her hospital discharge. One said to call her primary care doctor. Another mentioned a wound care […]

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Topics include:
Healthy Habits, Upperline Plus

Nov 17, 2025

Snacks and Diabetes

Why are snacks important for healthy blood sugar control? Snacks can be the difference in keeping blood sugars stable throughout the night or having your […]

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Topics include:
Conditions, Healthy Habits

Nov 3, 2025

I’ve Been Diagnosed with Diabetes: What Do I Do Now?

If you or a loved one has recently been diagnosed with diabetes, you’re likely feeling overwhelmed. The good news? There are proven steps you can […]

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Topics include:
Conditions, Healthy Habits, Provider Advice

Oct 20, 2025

Understanding Diabetes: How It Affects Your Feet and Your Life

You Are Not Alone If you’ve recently been diagnosed with diabetes, take a deep breath. You’re joining more than 1 million people who receive this […]

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Topics include:
Conditions, Healthy Habits, Provider Advice

Sep 8, 2025

Choosing the Right Shoe

We all want comfort, support, and a little style, but choosing the right shoe really starts with understanding your feet and what you do with them. […]

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Topics include:
Healthy Habits, Podiatry, Provider Advice, Running