Hypertension

Hypertension, also known as high blood pressure, is a common medical condition where the pressure in your arteries is consistently higher than normal. This can put a strain on your heart and internal organs, increasing your risk for heart disease, stroke, and other health problems.

Causes of hypertension:

• Family history
• Diet high in sodium
• Obesity
• Lack of physical activity
• Chronic stress
• Certain medical conditions

Recommendations:

• Get regular cardiovascular exercise
• Follow a healthy diet low in sodium and high in fruits and vegetables
• Quit smoking
• Limit alcohol consumption
• Manage stress
• Take medication if necessary
• Regular blood pressure checks and visits with your healthcare provider

Upperline Plus providers can develop a hypertension management plan that works for you. They can also help you understand your medications and provide additional resources and support including, dieticians, pharmacists, social workers, and mental health services.